Apopọ to ṣee gbe, ore ilera rẹ nibikibi ti o ba lọ Eyi ni awọn ilana aladun 5 ti o gbọdọ gbiyanju patapata!
Pẹlu Mixly Portable Blender 350 milimita350 milimita Portable Blender, pese awọn smoothies tuntun ni iṣẹju-aaya 30, boya ni ile, ni ọfiisi tabi ti nlọ. Eyi ni awọn ilana aladun 5 ti o gbọdọ gbiyanju gaan!
1. 🍓 Strawberry-Banana Smoothie (awọn Ayebaye)
Ero ohun elo:
- 150 g strawberries tuntun
- 1 bananaprotein cubes
- 150 milimita almond milk
- 1 teaspoon oyin
Preparation: parapo, fi awọn almondi wara ati ki o parapo fun 30 aaya. Gbadun lẹsẹkẹsẹ! Gé eso naa si awọn ege, gbe wọn sinu idapọmọra, fi wara almondi kun ati parapọ fun ọgbọn-aaya 30. Gbadun lesekese!
2. 🥑 Green Smoothie Avocado-Spinach (detox)
Ero ohun elo:
- ½ piha
- Awon owo tutu
- 1 apple ewe
- 200 milimita omi
- Oje orombo weweeroja papo fun 30 aaya. Ọlọrọ ni awọn lipids ti o dara ati chlorophyll, smoothie yii nmu agbara rẹ ga ni owurọ!
Igbaradi: Pa gbogbo awọn eroja pọ fun ọgbọn išẹju 30. Ọlọrọ ni awọn lipids ti o dara ati chlorophyll, smoothie yii nmu agbara rẹ ga ni owurọ!
3. 🍉 Elegede-kiwi Smoothie (tuntun igba ooru)
Ero ohun elo:
- 200 g elegede
- 2 kiwi
- Ewe mint die
- Ice cubes
Ipese: Ipo elegede ati kiwi ti a ge pelu awon yinyin. Fi Mint kun ati ki o dapọ fun afikun awọn aaya 15. Itura-itura!
4. 🍑 Peach-Mango-Ginger Smoothie (exotic)
Ero ohun elo:
- 1 peach
- ½ mango
- 1 cm grated alabapade Atalẹ
- 150 milimita oje osan
Igbaradi: Peeli ati ge eso naa. Illa pẹlu oje osan ati Atalẹ fun ọgbọn-aaya 30. Irin ajo nla kan ni gilasi kan!
5. 🍫 Chocolate-Banana-Protein Smoothie (post-sport)
Ero ohun elo:
- 1 ogede tutunini
- 1 spoon of cocoa powder unsweetened
- 200 milimita wara agbon
- 1 ofofo amuaradagba fanila (iyan)
Igbaradi: Pa gbogbo eroja po fun ogbon iseju. Pipe lẹhin igba ere idaraya lati gba pada ati tọju ararẹ!
💡 Awọn imọran fun idapọmọra to ṣee gbe ti o ṣiṣẹ daradara nigbagbogbo
- Ge eso naa si awọn ege kekere fun awọn esi to dara julọ
- Maṣe kọja laini 350 milimita
- Fi omi ṣan idapọmọra lẹsẹkẹsẹ lẹhin lilo
- Gba agbara nigbagbogbo lati ni agbara nigbagbogbo
Ṣetan lati ṣeto awọn smoothies akọkọ rẹ? Ṣawari Blender Alapọpo Gbigbe Wa →