Awọn ilana smoothie amuaradagba 5 ti ṣetan ni awọn aaya 30

5 recettes de smoothies protéinés prêts en 30 secondes Mixly 

Kini idi ti awọn smoothies protein?

Lẹhin adaṣe, ara rẹ nilo amuaradagba lati gba pada ati tun awọn iṣan ṣe. Ṣugbọn awọn gbigbọn ile-iṣẹ nigbagbogbo kun fun awọn suga ati awọn afikun. Ojutu? Awọn smoothies ti ile, ti a pese sile ni ọgbọn išẹju 30 pẹlu idapọmọra to ṣee gbe Apapọ 350 ml.

Ilana 1 — The Post-Sport Classic 🏋️

Ero ohun elo:

  • 1 ogede tutunini
  • 200 ml almond milk
  • 1 spoon of vanilla protein
  • 1 sibi koko koko

Macro: ~28g amuaradagba | 350 kcal

Dapọ fun ọgbọn aaya 30 ni Mixly rẹ o si ti ṣetan! coco

Ohunelo 2 — Agbara Green 🥦

Ero ohun elo:

  • 1 iwonba ti owo tutu
  • 1 apple ewe
  • 200 milimita omi agbon
  • 1 sibi irugbin hemp
  • Oje ti 1/2 lemon

Macro: ~12g ti amuaradagba | 180 awọn kalori

Apẹrẹ ni owurọ lati bẹrẹ ọjọ pẹlu agbara.

Recipe 3 - Igbapada Chocolate 🍫

Ero ohun elo:

  • 200 ml soy milk
  • 1 spoonful ti koko powder
  • 1 bananaprotein cubes
  • 1 sibi ti amuaradagba chocolate
  • 4 yinyin cubes

Macro: ~30g amuaradagba | 320 kcal

Ayebaye ti ko ni ibanujẹ lẹhin igbati o lagbara.

Recipe 4 — Tropical Immunity 🌺

Ero ohun elo:

  • 150g mango tutuni
  • 150 milimita ti wara agbon
  • 1 spoon of vanilla protein
  • 1 cm titun Atalẹ
  • Oje ti 1/2 orombo wewe

Macro: ~22g amuaradagba | 280 kcal

Pipe fun awọn ọjọ gbigbona tabi bi ipanu aarin-ọjọ.

ohunelo 5 - Strawberry Greek Yogurt 🍓

Ero ohun elo:

  • 150g awọn strawberries tio tutunini
  • 100g wara Giriki ti o peye
  • 100 ml ologbele-mimu wara
  • 1 spoonful ti oyin
  • 1 spoonful ti chia irugbin

Macro: ~20g protein | 240 kcal

Imọlẹ, alabapade ati kikun - apẹrẹ fun aro.

Aṣiri si smoothie aṣeyọri: awọn ohun elo ti o tọ

Gbogbo awọn ilana wọnyi ni ohun kan ni wọpọ: wọn ti ṣetan ni iṣẹju 30 pẹlu Blender Portable Mixly 3x0. Iwapọ, lagbara ati rọrun lati sọ di mimọ, o jẹ alabaṣe pataki fun ilana ijẹẹmu rẹ.. Iwapọ, lagbara ati rọrun lati sọ di mimọ, o jẹ alabaṣepọ pataki ti ilana ṣiṣe ounjẹ rẹ.

Lati gbe awọn smoothies rẹ ni aṣa, tun ṣe awari igo gilasi wa 500 milimita gilasi, Rose gold alagbara irin strawsisothermal ati wa ti ya sọtọ ideri eyiti o jẹ ki awọn igbaradi rẹ jẹ tuntun fun wakati mẹrin.