Smoothies pour enfants : 5 recettes saines et délicieuses

Smoothie rose dans un mixeur portable entouré de fruits frais : fraises, mangue et kiwi.

Ukwenza abantwana bakho batye iziqhamo kunye nemifuno akuzange kube lula! 🍓

Abantwana bahlala beyiphepha imifuno... kodwa ngesmoothie emibalabala neswiti ngokwendalo? Bacela okungakumbi! Nge Mixly Portable Blender 350 ml, lungiselela abantwana bakho iismoothies ezinesondlo kwimizuzwana engama-30, ngaphandle kokuphazamiseka kwaye ngaphandle kwezitya ezintsonkothileyo.

✅ Kutheni iismoothies zilungele abantwana? imifuno

  • Indlela eyonwabisayo yokutya iziqhamo kunye nemifuno
  • Ezityebileyo ngeevithamini eziyimfuneko ekukhuleni
  • Incasa ngokwendalo, ingenaswekile idityanisiweyo
  • Abantwana bathanda imibala eqaqambileyo kunye neencasa ezineziqhamo Abantwana
  • Abantwana bathanda imibala eqaqambileyo kunye neencasa ezineziqhamo!

5 Izinongo zeSmoothie zaBantwana

1. 🍓 The Princesses' Pink Smoothie

Ingredients : 100 g wamaqunube, ibhanana enye, 150 ml yobisi olupheleleyo, icephe eli-1 leyogathi yendalo
Kutheni bathanda: Umbala opinki womlingo, ukhrim kunye nencasa eswiti ngokwendalo. Zityebile kwivithamin C kunye necalcium!

2. 🍌 The Superheroes' Banana-Chocolate Smoothie

Iingredients: 1 banana, 1 icephe lomgubo wecocoa ongasweetwanga, 200 ml yobisi, 1 icephe lobisi, 1 icephe le butterhy_LS bathanda_9 yona:
Kutheni beyithanda nje: Incasa yetshokholeyithi enganyangekiyo! Amandla aphezulu kunye neprotheyini yosuku olude esikolweni.

3. 🥭 I-Ninja Green Smoothie (ayikho incasa yemifuno!)

Iingredients: 1 ibhanana, 1 isandla sesipinatshi (abazukwazi!), 1 kiwi, 150 ml yejusi ye-apile
Kutheni beyithanda nje: Ibhanana kunye nekiwi ziyayifihla ngokupheleleyo incasa yesipinatshi. Umbala oluhlaza onomtsalane! Zityebile kwi-iron kunye neevithamini.

4. 🍊 The Sunshine Mango-Orange Smoothie

Iingredients: 100 g imango ekhenkcezisiweyo, ijusi yeeorenji ezi-2, icephe leyogathi yamaGrike, iityhubhu zomkhenkce.
Kutheni bethanda: Incasa yangaphandle kunye neswiti, umbala onelanga. Igqwesileyo kumajoni omzimba ngenxa yevithamin C.

5. 🍇 The Magic Violet Blueberry-Raspberry Smoothie

Iingredients: 80 g amaqunube, 80 g raspberries, 1 ibhanana, 150 ml 4 bayawathanda oatw_LS4 oatwk_LS :
Kutheni bethanda: Umbala omfusa onomtsalane! Utyebile kwi-antioxidants kunye nefiber. Ilungele iigourmands ezincinci.

💡 Iingcebiso zokwenza abantwana bakho bazithande iismoothies zabo

  • Babandakanye! Mabakhethe isiqhamo baze bacofe iqhosha leblender
  • Qamba iindlela zokupheka ngamagama amnandi (Ninja Smoothie, Magic Potion...)
  • Khonza ngengca enemibala ukwenza amava abe mnandi
  • Fihla imifuno ababoni nto ngaphandle kweziqhamo umlilo!

⏰ Kusasa kwimizuzwana engama-30

Akusekho xinzelelo lwentsasa! NgeMixly Portable Blender, lungiselela isidlo sakusasa sabantwana bakho kwimizuzwana engama-30. Akukho ngxolo igqithileyo, kulula ukuyicoca, kwaye abantwana bakho baya esikolweni bondlekile kwaye bekwimo epholileyo.

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