Kutheni iprotein esmoothies?
Emva kokuzilolonga, umzimba wakho udinga iprotheyini ukuze uphinde wakhe izihlunu. Kodwa iishaker zemizi-mveliso zihlala zigcwele iswekile kunye nezongezo. Isicombululo? I-smoothies yasekhaya, elungiselelwe kwimizuzwana engama-30 nge-blender yakho ephathekayo Xiba 350 ml.
Iresiphi 1 — I-Post-Sport Classic 🏋️
Iingredients:
- 1 frozen2 bananak_LS_6 milk
- 200 ml ubisi lwe-almond
- 1 icephe leprotein vanilla
- 1 icephe le cocoa butter
Macro: ~28g yeproteni | 350 kcal
Xuba imizuzwana engama-30 kwiMixly yakho kwaye ilungile!
Iresiphi 2 — Energetic Green 🥦
Iingredients:
- 1 isandla esigcwele ispinatshiLS2_7 amanzi aluhlazaLS_5 aluhlaza coco
- 1 iapile eluhlaza
- 200 ml amanzi ekhokhonathi
- 1 icephe lembewu ye-hemp
- Juice ye-1/2 lemon
Macro: ~12g yeprotein | 180 iikhalori
Ilungile kusasa ukuqala usuku ngamandla.
Iresiphi 3 — Ukubuyisela Itshokholethi 🍫
Iingredients:
- 200 ml yobisi lwesoya
- 1 icephe le cocoa umgubobhanana_4_4 itshokolethi protein
- 1 banana
- 1 icephe le chocolate protein
- 4 iityhubhu zomkhenkce
Macro: ~30g protein | 320 kcal
Iyakudala engadaniyo emva kweseshoni enzima.
Iresiphi 4 — Tropical Immunity 🌺
Iingredients:
- 150g frozen mango
- 150 ml coconut milk_LS3 ubisi olutsha_LS3 ijinja
- 1 icephe leprotein vanilla
- 1 cm yejinja entsha
- Ijusi ye-1/2 yekalika
Macro: ~22g yeprotheni | 280 kcal
Ifanelekile kwiintsuku ezishushu okanye njengeshwamshwam yasemini.
Iresiphi 5 — I-Strawberry Greek Yogurt 🍓
Iingredients:
- 150g amaqunube akhenkcezisiweyo
- 100g plain Greek iyogat
- 100 ml semi-skimmed milk
- 1 icephe lobusi
- 1 icephe lechia seed
Makhro: ~20g yeprotheyini | 240 iikhalori
Light, fresh and filling — ilungele isidlo sakusasa.
Imfihlo yesmoothie eyimpumelelo: izixhobo ezifanelekileyo
Zonke ezi zokupheka zinento enye efanayo: zilungile kwimizuzwana engama-30 kunye Portable 3 ml. Icuthekile, inamandla kwaye kulula ukuyicoca, yeyona nto ibalulekileyo kwindlela yakho yesondlo.
Ukuthutha iismoothies zakho ngokwesitayile, fumanisa neyethu 500 ml yebhotile yeglasi, yethu _yethu_yethuigolide yegolide nentsimbi_5_LS_7 eyethu kunye wethu ikhava isothermal egcina amalungiselelo akho ematsha ukuya kutsho kwiiyure ezi-4.