Ndị Smoothies nwere ike inye aka felata ibu? 🥤
Azịza dị mkpirikpi: ee, ọ bụrụhaala na ị depụtara ha nke ọma! Na smoothie ziri ezi nwere ike dochie nri nri nwere nnukwu kalori ma ọ bụ nri bara ụba nke ukwuu. Na Mixly Portable Blender 350 ml, kwadebe smoothies gị n'ime sekọnd 30, ebe ọ bụla ịnọ. agbakwunyere
🔑 Igodo nke ezigbo slimming smoothie
- Ọgaranya na fiber iji mee ka satiety dị ogologo
- Ọ dị ala na shuga agbakwunyere. — ọ nweghị ihe ọ juiceụ amị ụlọ ọrụ! Smoothie Kukumba-Lemon Detox (~ 50 kcal)
- Ọgaranya na protein iji chekwaa oke akwara
- Calorie dị ala - ihe na-erughị 300 kcal kwa iko
Ntuziaka 5 Slimming Smoothie iji nwaa
1. 💚 Kukumba-Lemon Detox Smoothie (~ 50 kcal)
½ kukumba, ihe ọṅụṅụ nke 1 lemon, 1 cm ginger, 200 ml mmiri, Mint. Mwepu na mgbochi mkpali.
2. 🥑 Avocado-Spinach-Protein Smoothie (~ 220 kcal)
¼ ube oyibo, akwụkwọ nri, 1 scoop nke protein vanilla, 200 ml mmiri ara ehi almond. Na-eju afọ, zuru oke mgbe egwuregwu gasịrị.
3. 🍓 Strawberry-Greek Yogurt Smoothie (~150 kcal)
150g strawberries oyi kpọnwụrụ, 100 g 0% yogọt Greek, mkpụrụ chia, 100 ml mmiri. Ọgaranya na protein na eriri.
4. 🍍 Anti-Bloating Pineapple-Turmeric Smoothie (~120 kcal)
150 g painiapulu, turmeric, ginger, 200 ml mmiri aki oyibo. Na-ebelata afọ ntachi ma na-edozi mgbari nri.
5. ☕ Fat-Burning Coffee-Cocoa Smoothie (~180 kcal)
1 jụrụ oyi kọfị siri ike, banana oyi kpọnwụrụ, koko na-adịghị ụtọ, 150 ml almond milk. Caffeine na-akwalite metabolism!
⚠️ Mmejọ ị ga-ezere
- Etinyela mmanụ aṅụ ma ọ bụ shuga - mkpụrụ osisi ezuola
- Zere mmiri mkpụrụ osisi azụmahịa (dị ụtọ nke ukwuu)
- Na-agụnye isi iyi protein ma ọ bụ ezigbo lipids
📊 Ogologo oge ole ka ị ga-ahụ nsonaazụ ya x7? slimming smoothie kwa ụbọchị ka ọ bụrụ nnọchi nri nri, yana nri kwesịrị ekwesị, ị ga-ahụ nsonaazụ na
Site na ijikọ smoothie slimming kwa ụbọchị iji dochie nri nri, jikọtara ya na nri kwesịrị ekwesị, ị nwere ike ịhụ nsonaazụ. 3 ruo izu anọ.
Njikere ịmalite usoro smoothie gị? Dọọ ihe mixly Portable blender →