Why protein smoothies?
After exercise, your body needs protein to recover and rebuild muscles. But industrial shakers are often full of sugars and additives. The solution? Homemade smoothies, prepared in 30 seconds with your portable blender Mixly 350 ml.
Recipe 1 — The Post-Sport Classic 🏋️
Ingredients:
- 1 frozen banana
- 200 ml almond milk
- 1 spoon of protein vanilla
- 1 spoon of cocoa butter
Macro: ~28g of protein | 350 kcal
Mix for 30 seconds in your Mixly and it's ready!
Recipe 2 — Energetic Green 🥦
Ingredients:
- 1 handful of fresh spinach
- 1 green apple
- 200 ml of water coco
- 1 spoon of hemp seed
- Juice of 1/2 lemon
Macro: ~12g of protein | 180 calories
Ideal in the morning to start the day with energy.
Recipe 3 — Recovery Chocolate 🍫
Ingredients:
- 200 ml soy milk
- 1 spoonful of cocoa powder
- 1 banana
- 1 spoonful of chocolate protein
- 4 ice cubes
Macro: ~30g protein | 320 kcal
The classic that never disappoints after an intense session.
Recipe 4 — Tropical Immunity 🌺
Ingredients:
- 150g frozen mango
- 150 ml coconut milk
- 1 spoon of protein vanilla
- 1 cm fresh ginger
- Juice of 1/2 lime
Macro: ~22g of protein | 280 kcal
Perfect for hot days or as a mid-day snack.
Recipe 5 — Strawberry Greek Yogurt 🍓
Ingredients:
- 150g frozen strawberries
- 100g plain Greek yogurt
- 100 ml semi-skimmed milk
- 1 spoonful of honey
- 1 spoonful of chia seeds
Macro: ~20g protein | 240 kcal
Light, fresh and filling — ideal for breakfast.
The secret to a successful smoothie: the right equipment
All these recipes have one thing in common: they are ready in 30 seconds with the Blender Portable Mixly 350 ml. Compact, powerful and easy to clean, it is the essential ally for your nutrition routine.
To transport your smoothies in style, also discover our 500 ml glass bottle, our rose gold stainless steel straws and our cover isothermal which keeps your preparations fresh for up to 4 hours.