Dɛn nti na protein smoothies yɛ?
Sɛ woteɛteɛ w’apɔw mu wie a, wo nipadua no hia protein na ama ne ho atɔ no na asan akyekye ntini ahorow. Nanso mpɛn pii no, wɔde asikre ne nneɛma a wɔde ka ho ahyɛ shake a wɔtɔn no mu ma. Ano aduru no? Smoothies a wɔayɛ wɔ fie, a woasiesie wɔ sikani 30 mu denam wo blender a wotumi fa so no so. Fa fra 350 ml.
Recipe 1 — Agumadi akyi Agumadi a Wɔagye Din 🏋️
Akadeɛ :
- 1 banana a wɔahyɛ no nwini
- 200 ml a wɔde yɛ almond nufusu
- 1 scoop a wɔde vanilla protein powder ayɛ
- 1 tablespoon a wɔde koko bɔta ayɛ
Macro: ~28g a ɛyɛ protein | 350 kcal na ɛwɔ hɔ
Fa fra 30 seconds wɔ wo Mixly mu na ayɛ krado!
Recipe 2 — Ahoɔden a Ɛma Ahoɔden Green 🥦
Akadeɛ :
- 1 nsa 1 a ɛyɛ spinach a wɔayɛ no foforo
- 1 a ɛyɛ ahabammono
- 200 ml a ɛyɛ akutu nsuo
- 1 spoonful a ɛyɛ hemp aba
- Nsu a ɛyɛ lemon 1/2
Macro: ~12g a ɛyɛ protein | 180 kcal na ɛwɔ hɔ
Ɛyɛ papa sɛ anɔpa na wode ahoɔden befi da no ase.
Recipe 3 — Chocolate a ɛma obi nya ahoɔden 🍫
Akadeɛ :
- 200 ml a ɛyɛ soya nufusu
- 1 tablespoon a wɔde kokoo powder ayɛ
- 1 banana
- 1 scoop a wɔde chocolate protein ayɛ
- 4 nsukyenee a wɔde ayɛ nsukyenee
Macro: ~30g a ɛyɛ protein | 320 kcal na ɛwɔ hɔ
Classic a ɛnyɛ abasamtu da wɔ apɔw-mu-teɛteɛ a emu yɛ den akyi.
Recipe 4 — Ɔhyew mu Nkwammoaa a Ɛko Tia Nyarewa 🌺
Akadeɛ :
- 150g a ɛyɛ mango a wɔahyɛ no nwini
- 150 ml a wɔde yɛ akutu nufusu
- 1 scoop a wɔde vanilla protein powder ayɛ
- 1 cm a wɔde ginger a wɔayɛ no foforo
- Nsu a ɛyɛ lime 1/2
Macro: ~22g a ɛyɛ protein | 280 kcal na ɛwɔ hɔ
Ɛyɛ pɛpɛɛpɛ ma nna a ɛyɛ hyew anaasɛ sɛ awia aduan.
Nnuan a wɔde yɛ aduan 5 — Strawberry Helafo Yogurt 🍓
Akadeɛ :
- 150g a ɛyɛ strawberry a wɔahyɛ no nwini
- Helafo yogurt a ɛnyɛ den 100g
- 100 ml nufusu a wɔayam no fã bi
- 1 spoonful a ɛyɛ ɛwo
- 1 tablespoon a ɛyɛ chia aba
Macro: ~20g a ɛyɛ protein | 240 kcal na ɛwɔ hɔ
Light, fresh na abotɔyam — eye ma anɔpaduan.
Ahintasɛm a ɛma wonya smoothie a edi mũ: nnwinnade a ɛfata
Saa aduannoa ho nyansahyɛ ahorow yi nyinaa wɔ ade biako a ɛne ne ho di nsɛ: wɔasiesie wɔ sikɔne 30 mu ne... Mixly 350ml Blender a wotumi fa soCompact, tumi na ɛnyɛ den sɛ wobɛhohoro, ɛyɛ wo aduannuru nhyehyɛe no yɔnko a ɛho nhia.
Sɛ wopɛ sɛ wode wo smoothies kɔ baabiara wɔ ɔkwan a ɛyɛ fɛ so a, hwɛ yɛn 500 ml ahwehwɛ toa mu, yɛn rose sika kɔkɔɔ a wɔde dade a ɛnyɛ den ayɛ ne yɛn aduru a wɔde kata so a wɔabɔ ho ban a ɛma w’aduan kɔ so yɛ foforo kosi nnɔnhwerew 4.